5 Reasons for Girls to Play Sports

5 Reasons for Girls to Play Sports

We all know that regular physical exercise is good for a girl’s body, mind, and spirit. But you can get your daily dose of endorphins from a jog around the block. So why play sports? The Women’s Sports Foundation has discovered that sports offer some extra...
Steps to get to the next level

Steps to get to the next level

 Let’s take time to discuss the sevensteps that can help you get to the next level in any endeavor, whether it be improving your training, growing academically, or having more time to spend with your family. Whatever you’re trying to tackle right now, here...
Setting Goals for the New Year

Setting Goals for the New Year

It feels like everyone is setting goals just in time for the New Year, but it turns out most people never achieve their New Year’s resolutions. In fact, a recent study found that only 8% of people who make resolutions actually hit their goals! With that in mind,...