Take Baby Steps

Take Baby Steps

I’m a strong advocate of health and fitness.  I belong to a gym.  In fact, I’m at the gym every morning at 5:15 a.m.  I don’t really like getting up and going to the gym that early, but I love the feeling of leaving 45 minutes later sweaty and energized.  It’s become...
The Power of Choice

The Power of Choice

  The power of choice lies in your ability to remember that even a difficult situation presents you with a number of options. Each day we make several choices with regard to our eating habits, personal style, leisure and entertainment. However, many forget to...
The Ideal Performance State

The Ideal Performance State

Imagine if you were able to live your life at your best… all the time. How would your life be different if you could perform near full potential in all aspects of your life, be it at an athletic endeavor, a business meeting or time with your family? This...