Healthy Eating Habits Week 1 – Staying Hydrated

Healthy Eating Habits Week 1 – Staying Hydrated

Our first Healthy Eating Habit is entitled “Stay Hydrated”. This refers to the importance of making sure that you drink  enough  water every  day  to keep  your body working correctly. Dehydration is linked to fatigue, hunger and irritability. So, the next time you...
Steps to get to the next level

Steps to get to the next level

 Let’s take time to discuss the sevensteps that can help you get to the next level in any endeavor, whether it be improving your training, growing academically, or having more time to spend with your family. Whatever you’re trying to tackle right now, here...
Setting Goals for the New Year

Setting Goals for the New Year

It feels like everyone is setting goals just in time for the New Year, but it turns out most people never achieve their New Year’s resolutions. In fact, a recent study found that only 8% of people who make resolutions actually hit their goals! With that in mind,...