Semi-Private Performance Training

Semi Private + 1 on 1 Training:  Based on our science driven curriculum we create a program specific to your needs as an athlete. Focusing on helping muscle imbalances and poor motor skills to increase athletic ability and prevent injuries.

  • 60 Minute Session
  • Includes: Speed, Agility, Strength, Vertical, Acceleration, Footwork, Reaction, Stability, Endurance, and Mobility
  • Nutritional Advice
  • Athletic Assessment
  • Energy System Training (Anerobic, Aerobic, Phosphagen, Fast Glycolysis, Oxidative)
  • Sport Specific Training (Basketball, Football, Baseball, Track, Soccer, ETC.)

Semi-Private Performance Training

3 or less Athletes in a Session [60 Minute Session]

The Athletes Package RED 10 Sessions $399.00 + 1 Free Session (40$ Per Session)

The Athletes Package BLACK: 20 Sessions $759.00 + 1 Free Session ($37 per session)

The Athletes Package PLATNIUM: 30 Sessions $999.00 + 1 Free Session ($33 per session